2 hours
@
£30.00
The "Towards Ardha Matsyendrasana" workshop, led by Level III CIYT instructor Lucienne Vidah, is a general-level session focused on building the foundation and progression towards the seated twist pose, Ardha Matsyendrasana. This workshop is suitable for practitioners with 1 year+ experience looking to deepen their understanding and practice of this asana, with guided instruction and adjustments to ensure proper alignment and technique.
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